Anna, I love how you nailed the temptation to overhaul our sleep routines all at once.

That “death warmed over” comparison hit home, it’s so relatable!

I think the reminder to make small, sustainable changes instead of drastic leaps is key to any kind of personal growth, not just sleep habits.

Slow progress really is better than burnout, and this advice makes the goal of becoming a morning person feel achievable.

Thanks for sharing!