This is such a simple yet powerful concept. We often complicate fitness by thinking we need to jump into intense workouts or follow rigid routines, but walking something most of us can do, can be the perfect entry point.

In fact, I walk anywhere from 1-2 hours a day myself!

It's accessible, low-pressure, and easy to incorporate into our day.

By focusing on what we enjoy, we're more likely to stay consistent, and that consistency is key to real, long-lasting health improvements.

Thanks for sharing this great insight for others who should be picking up this simple yet impactful activity!