This line really hits home in today’s world, where it’s so easy to get caught up in mindless scrolling, thinking we're 'relaxing,' when in reality, it’s draining us more.

I love how you tie in the importance of being in nature as a way to genuinely reset.

It’s such a valuable reminder that true relaxation comes from disconnecting and immersing ourselves in the world around us, not just from a screen.

Thanks for sharing!