What a refreshing take on longevity!

Hearing that this elder chalks their long life up to low stress rather than a strict health regime flips so many common wellness narratives on their heads.

In a world where we’re constantly told to control our diets, exercise routines, and habits to extend our lives, this Sardinian’s advice feels like a reminder to prioritize mental and emotional well-being as a foundation for health.

Makes you think about how much of our “healthy” habits might actually be adding to our stress, rather than reducing it.

Thanks for sharing!